The Introverts Opinion

I’m not doing great today. I guess you can call it a ‘Bad Day’ but I don’t know what’s wrong with me. So I’ve spent the morning and most of the afternoon just sitting with this feeling.

I don’t know what’s caused this bad day. I’m really tired today too, I was going to do everything today; Strip my bed, wash my sheets and put new ones on and then wash my hair. Because it does actually need washed. But I’m just not feeling it today. I woke up this morning feeling very agitated and frustrated without reason apparently. I was going to start taking my antidepressants again but I also don’t want to start turning to medication every time I feel low! As harmless as my doctor says it is, I only have one kidney so naturally I want to take care of it as best I can!

Hopefully tomorrow I will feel a bit better. I’ve been trying to replace my social media scrolling with meditation and journaling, it’s not working perfectly but I’m doing my best. I’ve also stopped watching the news because it just brings me sadness, worry, fear and negativity I’m not mentally able to deal with at the moment. I blast music from my headphones and block out the world as much as I can. There is just so much pain and hatred in the world, and as much as I like to deny it I am an empath and I am very connected with the energy of everyone and everything. I wish I wasn’t so in touch with the universe because it can be really painful! Mentally, psychologically, emotionally. I guess it’s both a blessing and a curse to be an empath and wear your heart on your sleeve!